Current Availability Update
I'm not taking on new clients at the moment. I review availability periodically and will contact those who have expressed interest when space becomes available. If you'd like to be contacted when a space opens up, please click the link below and add your details.
Individual Therapy and Counselling
Online Therapy & Individual Counselling Across the UK
I offer online therapy and counselling tailored to your needs; whether you’re seeking short-term support or open-ended space for deeper exploration.
Session Length: 50 minutes
Frequency: Weekly or fortnightly
Location: Secure, confidential online sessions
- Online & In-Person Options:
* Online therapy sessions available across the UK
* Limited in-person appointments in Herne Hill, South London
* International clients welcome (UK-qualified therapist, bound by UK jurisdiction)
We’ll collaborate to build an approach that works for you: a space where your experiences are understood and respected, and where you can explore at your own pace.
How Therapy with Me Can Help You
If you’re feeling:
Lonely, disconnected, or unsure who to turn to
Overwhelmed, anxious, or battling burnout
Struggling to make sense of your identity or purpose
Navigating neurodivergence like dyslexia, ADHD, or autism
Seeking more self-trust, balance, and connection
I work with people who carry a lot inside: deep thinkers, creative minds, those who’ve always felt a little different or misunderstood. You might be neurodivergent, living with burnout, or questioning your identity or sense of purpose.
Common Challenges I Support
- Anxiety
- Burnout
- Depression
- Dyslexia and the emotional impact of being neurodivergent
- Life Transitions
-
Loneliness and Isolation
- Marginalisation and navigating systems not built for you
- Stress
- Self-Confidence and Self-Esteem
- Self-Compassion
- Identity and Cultural Exploration
- Existential Concerns (meaning, purpose, belonging)
Therapy Session Fees
Your Therapy, Your Terms - Sliding Scale Fees
I want therapy to be as accessible as possible, so I use a sliding scale pricing model inspired by the Green Bottle Method. My standard fee is £72, but can offer fees ranging between £40 to £75.
You decide what you pay.
This model works on trust and allows you to choose a fee that feels fair and manageable based on your situation. Those who can afford to pay a bit more help make lower-cost sessions available to others.
Therapy should be accessible. My sliding scale model lets you choose what feels right financially:
| Fee Range | Who It’s For |
|---|---|
| £40–£50 | If therapy feels more of a stretch financially |
| £55–£60 | Managing expenses with some flexibility |
| £65–£75 | Financially stable, and also has the ability to contribute toward making therapy accessible for others. |
Standard fee: £72/session.
If you’re unsure what fee is right for you, we can discuss it during your free 20-minute consultation.
My goal is to find an arrangement that works for both of us.
Ready to Start? Book Your Free Introductory Call
A free 20-minute introductory call for you to tell me a little about what’s going on for you, what support you’re looking for, and for us to see if working together feels like a good fit. I will ask questions to learn more about you and what brings you to therapy. There’s no pressure to decide anything during the call.
You can choose for the call to be by phone or a video call.
FAQS
Common questions about therapy
Therapy is a safe, confidential space to explore your thoughts, feelings, and experiences. It can help you navigate challenges, build self-awareness, and develop tools to cope and grow. Together, we’ll work to understand your needs and create a path forward.
If you're feeling stuck, overwhelmed, or simply want support in making sense of things, therapy can be a helpful step. It’s not just for “major” problems—anyone can benefit from having a space to reflect and grow.
Sessions are client-led, meaning we’ll focus on what’s most important to you. You might share your thoughts, ask questions, or explore emotions. My role is to listen, guide, and support without judgment. Each session lasts 50 minutes.
Yes, all sessions are conducted online using, a secure, user-friendly video platform. There’s no need to download any software, you’ll receive a unique link to join the session directly from your browser.
My practice is primarily online, however I do have with limited availability for in-person sessions in South London(Herne Hill).
I use a sliding scale pricing model inspired by the Green Bottle Method, designed to make services more accessible. This can look like;
£40 - £50 per session: For those finding therapy a financial stretch.
£50 - £60 per session: For those managing but with limited flexibility.
£72 plus per session: For those who are financially stable and wish to support wider accessibility.
If these fees are still not accessible to you, please get in touch. I sometimes have offer pay-it-forward opportunities that allow me to provide further reduced rates.
Fees needs to be paid in advance before the session. You will be sent a payment link.
This depends on your goals and needs. Some clients find a few sessions helpful for specific issues, while others benefit from longer-term support. We can discuss this during our first session.
Life happens! I ask for 48 hours’ notice to cancel or reschedule without charge. Missed sessions or late cancellations may incur a fee.
You can book a session by email, phone, or text. Sessions are held online via Whereby Meetings, a simple and secure video conferencing platform. It’s easy to access—there’s no need to download software or create an account. You’ll receive a link to your session, and you can join directly from your web browser.
Absolutely. Confidentiality is a cornerstone of therapy. The only exceptions are when there is a risk of harm to you or others, in which case we’d discuss the next steps together.
That’s okay. Therapy moves at your pace. You never have to share anything you’re not ready to, and we can work together to create a space where you feel safe to open up.
