Services
Home / Services
I provide online therapy tailored to your needs, whether you’re looking for short-term support or long-term/open-ended sessions.
- Frequency: Weekly or fortnightly sessions
- Duration: Each session lasts 50 minutes
We’ll work together to create a schedule and approach that fits your goals and lifestyle.
I am insured to offer online therapy internationally and am bound by UK jurisdiction.
Fees
I want therapy to be as accessible as possible, so I use a sliding scale pricing model inspired by the Green Bottle Method. My standard fee is £72, but can offer fees ranging between £40 to £75.
This model works on trust and allows you to choose a fee that feels fair and manageable based on your situation. Those who can afford to pay a bit more help make lower-cost sessions available to others.
Currently, I have reduced-rate slots available.
If you’re not sure what fee level works for you, we can talk about it during your free 20-minute consultation. The goal is to find an arrangement that works for both of us.
Online Therapy
SERVICES
At Figuring Forward Therapy and Support, we go further together. In addition to one-on-one therapy, I also offer:
Group Support
Safe and supportive spaces to connect, share, and grow alongside others who may have similar experiences or goals.
Workshops
Intentional and engaging sessions designed to help you build skills, explore themes like self-compassion or stress management, and reimagine and foster personal growth.
Community Events
Opportunities to connect, learn, and be inspired in an inclusive and welcoming environment.
These offerings are designed to ensure they are accessible, empowering, and aligned with the values of inclusivity and support.
If you’re interested in these initiatives, I’d love to hear from you! You can share your thoughts on what you’d like to see or simply register your interest to stay updated.
